In a new study scientists in Germany report they were able to modify a common age-related defect in the hearts of mice with doses of caffeine equivalent to four to five cups of coffee a day for a human. The paper—the latest addition to a growing body of research that supports the health benefits of drinking coffee—describes how the molecular action of caffeine appears to enhance the function of heart cells and protect them from damage. For example, a report in the Annual Review of Nutrition, which analyzed the results of more than coffee and caffeine studies, found coffee was associated with a probable decreased risk of cardiovascular disease—as well as type 2 diabetes and several kinds of cancer. The new paper, published Thursday in PLOS Biology, identifies a specific cellular mechanism by which coffee consumption may improve heart health.
Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles.
Click images below to purchase your gear for some good stretching: Yoga Mat to be comfortable while doing floor stretches Stretching Strap to make sure you good the best stretching as possible. Encourages an optimistic outlook — A buildup of stress causes your muscles to contract, making you feel tense and uneasy.
This tension can lead to having a negative impact on mind as well as your body. Stretching exercises have powerful stress-busting abilities. Stretching soon after waking up can help jump-start the mind and body. Stretching loosens tight muscles which helps your muscles both relax and increase blood flow.
It also encourages the release of endorphins, providing a sense of tranquility and euphoria. Stretching directly before bed will even give you a more comfortable sleeping experience.
|BBC - Future - The hidden health benefits of coffee||The reason that coffee drinking might be beneficial is unknown.|
Stretching the muscles of the lower back, chest and shoulders can help keep the spine in better alignment and improve overall posture by relieving aches and pains. With reduced pain, there is a reduced desire to hunch or slouch. Enables flexibility — The most established and obvious benefit of stretching is improving flexibility and range of motion.
An effective flexibility training program can improve your physical performance and help reduce your risk of injury. Increase stamina — Stretching loosens your muscles and tendons which relieves muscle fatigue and increases blood flow.
With stretching, you can delay the onset of muscle fatigue by ensuring oxygen is efficiently flowing through your blood, thereby increasing your endurance. Improve energy levels — Sometimes you may have trouble staying awake during your long, dragging day. Muscles tighten when we get tired and that makes us feel even more lethargic, so feel free to stand up and do some stretches.
It will help you to quickly and efficiently revitalize your energy levels. Not only will this help reduce post-workout soreness and shorten recovery time, but it will improve overall health.
Greater blood circulation helps promote cell growth and organ function.How to Choose Coffee for Health Benefits. In this Article: Choosing Coffee to Brew at Home Preparing Your Coffee at Home Choosing Coffee at a Coffeehouse Community Q&A Coffee is a daily staple for millions, yet research surrounding its health effects is conflicting.
Coffee’s health promoting properties are likely due to the antioxidants naturally occurring in the coffee bean. A typical serving of coffee contains more antioxidants than typical serving s of grape juice, blueberries, raspberries, and oranges.
If you are already a coffee drinker, it should be reassuring that after decades of research, no strong link can be found between coffee intake and cancer and, to the contrary, a number of health benefits seem to accompany coffee consumption.
Prevention is the best medicine for your smile. Although fillings, crowns, and professional whitening can make your teeth stronger and brighter, it's better (and cheaper!) to avoid cavities and. Moderate coffee drinking is safe, and three to four cups a day may have some health benefits, according to a large review of studies, in the BMJ.
It found a lower risk of liver disease and some. 7 Proven Health Benefits of Coffee.
Yes, the health benefits of coffee are real—research shows it can ward off cancer, Alzheimer's, and other life-threatening conditions.